I am a Certified Life Coach in Ashburn, Virginia. I specialize in career assessment, attention deficit disorder, pervasive developmental disorders, mood disorders and substance abuse disorders. I work with these problems every day in my practice, and I stay abreast of all the research, clinical and medical innovations relevant to the fields that assist my clients and the ones I share with psychologists and psychiatrists at Ashburn Psychological Services.

If you struggle with any of these issues, or simply with managing anxiety and triggers or finding motivation, I might be able to help you.

Career problems can be paralyzing, whether you are a high school or college student trying to figure out what to study, whether you are a mid-career executive trying to make a change or whether you are a senior executive trying to run your own company.

Attention problems can make school, work and life difficult. Learning time management skills, organizational skills and other coping skills, including leaning into visual learning, creativity and even daydreaming can really help you meet you goals and improve your quality-of-life.

Depression and Bipolar disorder are managed through medication and therapy. Life coaching can provide help with adjunct life skills, including managing your triggers, coordination of your care among providers and crisis support.

Pervasive developmental disorders, such as Aspbergers disorder, can make it hard to function and understand the world. It can lead to social anxiety and other frustrations. Life coaching provides social skills and life management skills. It can lead to great improvements in quality-of life.

Substance abuse treatment is tailored to the individual client. Whether you are aiming for abstinence or harm-reduction, we can work on improving your life through getting you evaluated by mental health professionals, into support groups and 12-step programs, and working on managing your drug and alcohol triggers.

The first step is for us to work together to define your concerns. We work together to figure out the appropriate resources and measures to assist you. I provide an evaluation that will help us figure out whether life coaching is appropriate for you or whether there are other resources, such as a therapist or doctors, that we should include or consider as an alternative option.

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If you think you would benefit from my services, you can contact me at Ashburn Psychological Services at (703) 723-2999 or via e-mail at jayson.blair@gmail.com.

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